Lose weight the Kardashian way

Jul 15, 16 • HealthNo CommentsRead More »

Once known as the “fat sister” in Hollywood, Khloe Kardashian is now one of the most elegant and beautiful television stars in the showbiz industry. Khloe is one of the popular television stars of today’s era who has worked a lot on herself to achieve this position in her life. Her childhood has inspired people across the globe to such an extent that she has turned out to be the role model for many people aiming to lose weight and look attractive.

At a tender age of 31, this novice star has crossed all rungs of the ladder of success. At a recent interview with People, she finally answered the most talked about question amongst the youth of the country that is “How did Khloe Kardashian lose weight?”

Here is the complete diet chart which this celebrated actor follows. She shared this with the viewers of People channel to lead a healthy and fit life.

  • Eggs and Oatmeal for breakfast: As the saying goes” One should have breakfast like a king.” Therefore, the breakfast should be healthy and rich in carbohydrates which are important for the body. Many people have an impression that egg contains a high content of cholesterol which might harm the body. However, this is just a myth. Eggs and its variants contain dietary cholesterol which is good for the body. Thus, one should try to include egg in their breakfast like scrambled egg, boiled egg, etc. Also, plain oatmeal which does not contain any unnecessary sugar and calories should be preferred as they prove to be very healthy for the body. The larger grains of the oats take a longer time to get digested and hence make you feel full for a long period of time.
  • Salad, fruits, and leafy vegetables for lunch: Fruits and vegetable are a good source of nutrients which are very necessary for the body to help maintain its shape. Moreover, these nutrients are available to you without any intake of any extra calories. The Kardashian sisters can vouch by this diet to stay fit and glowing always. Fruits have a low glycemic content which means that necessary carbohydrates can be derived from it without harming the blood sugar level of the body. Like oatmeal, fruits are a rich source of fiber, which helps to decrease the rate of digestion, thereby making you feel fuller.
  • Chicken with vegetables for dinner: Food items like pasta and bread should be avoided for dinner at night. Skinless chicken along with some vegetables like sweet potato could be an option. Chicken breasts should be included in your diet plan as they are rich in lean protein but at the same time have lower calorie content. This can help you shed many kilos of weight in a matter of just a few weeks.

Apart from following this strict diet regime, there are other things which should be kept in mind like drinking plenty of water the entire day and cutting down on the intake of dairy products like yogurt and cheese, which add a lot of unnecessary calories to your body. Follow this regime religiously for few weeks and you would be able to see the difference for yourself.

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