Every smoker knows that they should quit. No one smokes because of the health benefits it offers; they keep smoking because it is hard to quit. Those who have quit smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. Keep reading to learn about quitting – successfully.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Your efforts will be easier this way because you will be focused on your goal.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. You may consider electronic cigarette. Try to find e cigarette reviews 2013 and this might help. Each person does things their own way. It’s vital that you figure out the ways that work best for you. Coming up with your personal list will accomplish this.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. A doctor may prescribe medication to ease your efforts. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Be sure to reward yourself for small milestones on your stop smoking journey. For example, after a week without smoking, treat yourself to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They are there for you and they will help remind you that you need to quit. You are most likely to be successful at quitting if you put this kind of support in place. Your success rate to quitting will increase by a lot.
One way to stop smoking is to get better at quitting. It is important to stay persistent, as you may fail the first time. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. When you get motivated again, be sure to set another date for when to quit. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Nonsmokers simply cannot understand how you can be so addicted to something that has been proven to cause so much harm to you. No nonsmoker will be able to gather the depth of what quitting entails. It is possible to stop smoking, as evidenced by the tips and advice that you read earlier. Use quitters’ experience and insight to free yourself of this unhealthy habit.